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November 12, 2019, 9:00 AM - 10:00 AM @ Lake Dallas Public Library
BYOM (Bring Your Own Mat) to this all-level practice in the Lake Dallas Library. This is free or suggested $5 donation, kids can join in or sit and read while we practice.
All-levels and abilities welcome. In addition to asana (posture) instruction, this class includes brief meditation and pranayama (breathing) practice.
I emphasize proper body alignment and awareness, and use of breath for integration and release. My teaching style promotes strength, flexibility and the ability of the body to recover from day-to-day stresses.
This class is tailored to meet the needs of the individual student for that day. Feel free to bring a friend too!
November 12, 2019, 4:00 PM - 6:00 PM @ Lake Dallas Public Library
Join the Crafters of Lake Dallas every Tuesday from 4 p.m. to 6 p.m. for crafting and comradery. Practice a new skill, collaborate with others, share materials, or learn something new in a stress-free, friendly environment.
This program is recommended for teens and adults.