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January 16, 2019, 9:00 AM - 10:00 AM @ Lake Dallas Public Library
BYOM (Bring Your Own Mat) to this all-level practice in the Lake Dallas Library. This is free or suggested $5 donation, kids can join in or sit and ready while we practice. All-levels and abilities welcome. In addition to asana (posture) instruction, this class includes brief meditation and pranayama (breathing) practice. I emphasize proper body alignment and awareness, and use of breath for integration and release. My teaching style promotes strength, flexibility and the ability of the body to recover from day-to-day stresses. This class is tailored to meet the needs of the individual student for that day. Feel free to bring a friend too! If you have special needs, please try to let me know in advance so I can bring props for all: firstname.lastname@example.org.
January 16, 2019, 11:15 AM - 12:00 PM @ Lake Dallas Public Library
Storytime is an early literacy program that promotes literacy through print recognition, developing phonological awareness, practice fine motor skills, and increased oral communication. This program is every Wednesday at 11:15 a.m. and is best suited for ages 3 – 6.