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Date:
November 19, 2019
Time:
9:00 AM - 10:00 AM
Time Details:
The Library opens up specifically for Yoga on Tuesdays at 9 a.m. No other library services are available until 10 a.m.
Location:
Lake Dallas Public Library
Address:
302 S. Shady Shores Rd.
Lake Dallas, TX 75065
Cost:
There is a $5.00 suggested donation for the instructor.
Tuesday Yoga
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Yoga

Tuesday, November 19, 2019

BYOM (Bring Your Own Mat) to this all-level practice in the Lake Dallas Library. This is free or suggested $5 donation, kids can join in or sit and read while we practice. All-levels and abilities welcome. In addition to asana (posture) instruction, this class includes brief meditation and pranayama (breathing) practice. I emphasize proper body alignment and awareness, and use of breath for integration and release. My teaching style promotes strength, flexibility and the ability of the body to recover from day-to-day stresses. This class is tailored to meet the needs of the individual student for that day. Feel free to bring a friend too!